Self Care Guide for the Busy Ladies

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MOST OF US CAN'T DENY THAT LIFE…
Gets way too busy. So busy, sometimes, that you may feel like you don't have time to take care of yourself 😩.
In order to embrace all that life has to offer, it's time to move self-care to the top of your list.
The activities you practice to take care of your mind, body and soul can be soothing and contribute to the contentment and joy you feel in everything you do - this in turn enriches your day- to-day existence. A regular practice of self-care also demonstrates that you truly recognize your own worth. Discover a deeply satisfying life through practicing self care! 💆🏾‍♀️
What’s included:
📍A stress management self-reflection exercise, checklist, and deep dive
📍5 quick and easy to follow self care rituals that you can start practicing today
📍Tools needed to craft your personalized Self Care Plan 
  • A break down of the 7 types of Self Care
  • Over 45 different examples of Self Care activities
  • Easy to follow worksheets that will guide you in creating your Self Care Plan
  • Two  templates to choose from to design your plan
**Please note that this is a digital product
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Vendor: BnPowered by Brit Lashae
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MOST OF US CAN'T DENY THAT LIFE…
Gets way too busy. So busy, sometimes, that you may feel like you don't have time to take care of yourself 😩.
In order to embrace all that life has to offer, it's time to move self-care to the top of your list.
The activities you practice to take care of your mind, body and soul can be soothing and contribute to the contentment and joy you feel in everything you do - this in turn enriches your day- to-day existence. A regular practice of self-care also demonstrates that you truly recognize your own worth. Discover a deeply satisfying life through practicing self care! 💆🏾‍♀️
What’s included:
📍A stress management self-reflection exercise, checklist, and deep dive
📍5 quick and easy to follow self care rituals that you can start practicing today
📍Tools needed to craft your personalized Self Care Plan 
  • A break down of the 7 types of Self Care
  • Over 45 different examples of Self Care activities
  • Easy to follow worksheets that will guide you in creating your Self Care Plan
  • Two  templates to choose from to design your plan
**Please note that this is a digital product
Vendor: 

BnPowered by Brit Lashae

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  • Self Care Guide for the Busy Ladies
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